Weekend Schedule - Feb 28 / March 1

Saturday, February 28: A group will be going out for a training run at 8AM from the main parking lot at Rockland Lake State Park.

Sunday, March 1: The first Team Race of 2009. The Coogan's 5K in Washington Heights. If you have not yet registered, use this link and be sure to choose Rockland RR - RRR as your team when you register with NYRR for the race.
http://www.nyrr.org/races/2009/r0301x00.asp

Race start is 9AM.

We will be car pooling to this race. If interested, meet at the park and ride near exit 5 on the Palisades Parkway. We will leave by 7:30AM sharp. After the run we plan to regroup and meet at Coogan's Bar for a post race drink.

The start is at the New Balance Armory track. For those that drive, the driving directions are: Take the upper level of the George Washington Bridge. Crossing the bridge, get to the right lane and exit at 178th Street. Go through one light and make a right at the next light onto Broadway.
Go 10 blocks south and make a right onto 168th Street. Go one block west to Fort Washington Avenue. The Armory entrance is at 168th and Fort Washington. The parking garage is a couple of blocks past the Armory on Fort Washington Ave.

In order to make sure that we fill age group divisions please email - TeamRRR@rocklandroadrunners.org
and let the captains know that you plan to participate in our first NYRR club race.